Beginner's Private Class + Yoga Class

Beginner's Private Class + Yoga Class

55.00

Nervous about attending your first yoga class? Join me 45 minutes before one of my regularly scheduled evening classes for a 30 minute private class where I will answer any questions and introduce you to posture and techniques we will be exploring in that evening's practice. This will give you plenty of time to become accustomed to the space, learn the basics about class structure, the use of props, and general yoga technique.

Class time options are:

Mondays - 5:00-5:30 private class/ 5:30-5:45 break before regular class/ 5:45-7:00 Gentle Yoga class at Be Light Yoga Center in Westport, Massachusetts

Thursdays - 5:00-5:30 private class/ 5:30-5:45 break before regular class/ 5:45-7:00 Gentle Yoga Plus class at Studio on 6 in Westport, Massachusetts

Gentle Yoga Plus is slightly more challenging than gentle yoga but both are great for your first class. If you have physical movement already in your wellness practice or are in generally good shape, either class would be fine. If you are new to exercise or movement, have limited mobility, or are recovering form an injury, gentle yoga might be the best first class for you. Other days and times are also available.

After purchasing this class package you will be directed to fill out a brief intake form (if you are purchasing this for someone I will have them fill out a form at a later time) and I will be in touch with you to confirm a day and time for our session. Thank you so much and congratulations for taking a step toward full person wellness in body, mind, and spirit!

If you are purchasing this as a gift I will email you a gift certificate that you can present to the recipient.

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