Sacral Chakra Quiz

Group 1

Do you often feel drained or depleted of emotion?

Do you feel inhibited and repressed from expressing your true feelings and desires?

Do you feel as though your sex life is lacking or unfulfilling?

Do you wish to feel more deeply and surrender to your inner emotions?

Do you have a difficult time listening to your intuition?

Do you feel creative blockages in your life?

Do you have a difficult time allowing your emotions to move you or move through you?

Total yes:

Group 2

Are you creative and easily flow with inspiration?

Do you trust your gut instincts?

Do you have vitality and a passion to experience life?

Do you enjoy rich relationships with healthy boundaries?

Do you honor your personal code of ethics?

Do you have a healthy and satisfying sex life?

Do you have a healthy control or balance with your emotions?

Total Yes:

Group 3

Do you often experience emotions in a very intense or uncontrollable way?

Are you overly possessive of your relationships or material possessions?

Are you sexually impulsive or have a libido on overdrive?

Do you overflow with creativity and inspiration but are unable to manage it?

Are you addicted to anything that brings pleasure such as food, gambling, sex, alcohol, drugs, compulsive buying, etc.?

Do you often feel jealous of others?

Do you become easily overwhelmed or indecisive?

Total Yes:

See below the image for results!


If you scored many yes answers in the first group: Your sacral chakra may be blocked or underactive. It may be challenging for you to express your emotions or have vibrant relationships with others. It's time to invite more passion and spontaneity into your life! Begin to journal how you're feeling or pause every morning for self reflection. Trust your gut more and see where that takes you. Carry your carnelian this week to energize and open your creative center.

If you scored many yes answers in the second group: Your sacral chakra is pretty well balanced! You are able to ebb and flow with your emotions. You cultivate compassion for yourself and others. Because you flow with your emotional tides, you are able to trust your instincts and intuition. You feel a deep connection to the people around you. Carry your carnelian to keep your sacral chakra gently stimulated and open.

If you scored many yes answers in the third group: Your sacral chakra may be overstimulated or overactive. You might feel as if you are on an emotional roller coaster right now! Your cup is overflowing, making your energy and emotions scattered. When you find yourself getting worked up, take a moment to pause. Find moments to connect with yourself and others in simple loving ways. Carry your carnelian this week to ground you and assist in gently navigating your tides.

Imbalance in the Sacral Chakra can be caused by: body shaming by parents/peers/lovers, a strict or authoritarian upbringing, sexual abuse, toxic relationships, religious indoctrination, being taken advantage of sexually or otherwise

Also societal conditioning such as: love and sex only looks one certain way and is between one man and one woman, strong emotions are bad and should be hidden (especially in men), people who are creative/artists/unconventionally express themselves don't live in the "real world", women tend to overact and become hysterical; is it that time of the month?, being an artist is a fantasy/unrealistic/no way to make a living

Eat root vegetables and other red foods. Spent time in nature, hike, garden, hug a tree. Stomp your feet to connect with the earth or ground. Walk barefoot outside. Tend to your house plants, check on t (1).jpg

Journal Prompts or Just Questions to Think About

How do you define creativity? Do you consider yourself a creative person? Do you follow through on your creative ideas?

How often do you direct your creative energies into negative paths of expression? Do you exaggerate or embellish “facts” to support your point of view?

Are you comfortable with your sexuality? If not, are you able to work toward healing your sexual imbalances? Do you use people for sexual pleasure, or have you felt used? Are you strong enough to honor your sexual boundaries?

Do you keep your word? What is your personal code of honor? of ethics? Do you negotiate your ethics depending on your circumstance?

Do you have an impression of God as a force that exerts justice in your life?

Are you a controlling person? Do you engage in power plays in your relationships? Are you able to see yourself clearly in circumstances related to power and money?

Does money have an authority over you? Do you make compromises that violate your inner self for the sake of financial security?

How often do survival fears dictate your choices?

Are you strong enough to master your fears concerning finances and physical survival, or do they control you, your attitudes, or decisions?

What goals do you have for yourself that you have yet to pursue? What stands in the way of your acting upon those goals?

All questions borrowed from Anatomy of the Spirit by Caroline Myss.

Yoga Asana for the Root Chakra.jpg

Svadhisthana Mantras/ Affirmations

Creativity effortlessly flows through me.

I participate in healthy relationships.

I trust my gut instincts.

I flow with the tides of my emotions.

I connect easily with other people.

I deserve pleasure in my life.

I go with life’s flow.